Tuesday, September 8, 2009


I am please to post this as a vacation picture. Mom and I were able to keep up our running while we were on the Mira. We have improved a great deal and as Laura reminds us often we are "lovin it". I am up to 18 min of total run time in 6min then 1min walk intervals. We also ran up the driveway every time. For those of you who are not familiar with it, it is a 1/2 km all up hill.

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